Making Wonderflour

After reading through some of the recipes I started to notice that  a lot… okay honestly, almost all of these recipes call for “WonderFlour”. What the heck is that? I had no clue what that was. As I did more reading, I found that it’s a mixture of equal parts Spelt, Barley and Brown Rice. My next task was to find some of this goodness! So who did I turn to? My Mom – the Chef Brad fanatic herself…Of course she told me that Chef Brad grinds it all with the “WonderMill”.  I guess I’m going to be grinding this mixture myself!

It dawned on me that if I’m going to be cooking all of these recipes, I’m going to need a lot of WonderFlour! I presented the idea to my husband and of course he told me that we couldn’t afford one. I even told him that it was a necessity, not just a want! He didn’t budge…Well I decided to let the begging and pleading begin. After only a couple of weeks my sweet husband finally broke. (I always get what I want in the end…hehehe). On our anniversary he surprised me with a brand new WonderMill! Thanks babe!

So now my new journey can officially begin.

I am going to grind my own grain to make all of these recipes that use whole grain to make delicious comfort foods. I’m sure I will soon be begging my husband to buy me a new wardrobe after all of these recipes start to  find their place…But on to the real stuff …THE FOOD!


The Wonder Trio

The Wonder Trio

First you’ll want to gather all three of the grains in equal parts:

1) Barley

2) Spelt

3) Brown Rice

Second you will combine the trio of grains

I mixed the grains before grinding them

 Then you need to get your self a WonderMill, however any Electric Mill or a Hand Mill will get the job done. Follow your specfic mill instructions and pour the whole grain into the mill.


You now have freshly ground WonderFlour!

Fresh WonderFlour

The last and final step is to use your WonderFlour in all of these new recipes to follow!

Until next time…


Making Wonderflour — 5 Comments

  1. The pastry chef, aka ‘Whitney’ made lemon bars with ‘Wonderflour’ because she ran out of white flour…..could not even tell the difference but much more nutrition! Did I ever tell you how much I love watching ‘Chef Brad’???

  2. Райффайзенбанк после того, как я вовремя
    вносил платежи по первому кредиту, сам присылал СМС о льготных условиях на
    следующий кредит.

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